Home office preferences and philosophy below.

Standing Desk – Aim for half the day standing.

A Single, Large 2k Monitor for Focused Productivity – Every time I try to switch back to dual monitors I get fed up with the extra clutter and neck pain!

Logitech MX Keys – Amazing keyboard with seamless device switching!

Logitech MX Master – Inherited this from a departing web developer and it has been an eye opener. Previously swore by the Razer Death Adder, but this one is reliable, fast, and effortlessly rechargeable.

General guidelines for healthy living and working:
1. Move and be active most days for at least 30 min of physical exertion to sweat. (Currently my routine is MWF Kettle Bells and functional strength training, TT HIIT cardio)

2. Get up early and start the day strong. Make the coffee, read with my wife, feed the boys, go for a walk, stretch and hydrate.

3. Stay Humble and know that Ego is the Enemy There is always something to improve.

4. Eat clean, as close to nature and plant based as possible.

5. Practice 16:8 intermittent fasting.

6. Work hard and recover hard. Meaning: move business forward but prioritize sleep and mental health so that the time spent working is pleasurable and calm.

7. Wear blue-light blocking glasses for screen time. Limit screen use after dark.

8. Experience at least an hour a day of silent self reflection.

9. Be grateful for the wonderful life and opportunities in front of me.

10. Be a steadfast partner, provider and parent.